Doctors have recommended a free remedy to achieve longevity

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Sedentary lifestyle and poor nutrition can significantly reduce lifespan life. Research by doctors shows that simple lifestyle changes can significantly reduce the risk of premature death.

Scientists analyzed long-term follow-up data on 44,000 middle-aged men and women living in the United States, Norway and Sweden. Each of them wore a physical activity tracker for several years.

It turned out that 11 minutes of moderate-intensity exercise a day significantly reduces the risk of premature death in people with a sedentary lifestyle, such as sitting in one place for eight to ten hours in the office employees According to the authors of the study, moderate-intensity exercise is an activity that increases heart rate and breathing, and a person feels warm.

British doctors call a sedentary lifestyle a “silent killer.” They draw attention to the fact that regular exercise is free, has a quick effect and, with rare exceptions, does not require a doctor's supervision.

The main advantage of exercise is its ability to reduce the risk of serious diseases such as heart disease, stroke, type 2 diabetes, and cancer.

According to some researchers, regular exercise can reduce the risk of premature death by almost a third. The National Health Service of England recommends exercising for at least 150 minutes a week.