Doctors have revealed the benefits of a popular breakfast product
The product with which many people start their day is classified by nutritionists as a “superfood”. It is rich in many nutrients, contains the necessary vitamins B12, B5, A, B2, as well as phosphorus and selenium. In addition, it helps to strengthen health – experts told what exactly this product is useful for.
Eggs help to fill the lack of iron in the body, doctors noted. This trace element participates in the supply of oxygen to tissues and muscles and is necessary for the proper functioning of the immune system. According to experts, iron deficiency is indicated by inexplicable fatigue, headaches and irritability.
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