Doctors have warned of an increased risk of premature death when going to bed early

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Doctors after conducting a study warned that regular early going to bed will increase the risk of premature death.

Doctors conducted a study and found that people who go to bed early are more likely to develop heart disease. Improper functioning of the vascular system is one of the most common causes of premature death.

Going to bed at 8-9 p.m. negatively affects the heart. Such people are 9% more likely to develop blood vessel disease than others. Doctors noted that going to bed after midnight is also very harmful to health. It is best to do this between 10 and 11 p.m. Doctors called this the ideal time to go to bed.

Doctors conducted a study involving 4,000 people aged 23 to 90 and found that those who prefer to get up too early are more likely to have a heart attack. With such a lifestyle, the load on the heart increases, which will result in the development of various diseases.