Doctors listed 5 bad habits that lead to early gray hair

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Doctors have listed 5 bad habits that can lead to the appearance of early gray hair. According to experts, in general, this is a natural process that is difficult to influence, but some factors can accelerate it.

The appearance of gray hair is affected by a lack of useful elements in the diet. It is important that a person receives sufficient amounts of iron, copper, B vitamins, iodine and omega-3 acids. At the same time, it is better to refuse unhealthy food. The habit of consuming refined and processed foods often stimulates earlier graying.

Also, the appearance of gray hair can be triggered by smoking. Scientists have already proven that this bad habit is associated with premature sitting of people of different age groups. Stress is no less dangerous.

A state of anxiety in general has a negative effect on health. At the same time, first of all, stress affects the skin and hair. Doctors recommend monitoring your emotional health, using walks in the fresh air and meditative practices.

The appearance of gray hair can also trigger some diseases. These include diseases of the autoimmune system and the thyroid gland. Doctors recommend to undergo scheduled examinations, and if gray hair appears, to contact specialized specialists.

Chemical substances are no less dangerous for hair. The use of paints, varnishes, curling compounds and other cosmetics can provoke not only gray hair, but also premature hair loss.