Doctors listed the benefits of daily consumption of a piece of chocolate

Indian doctors listed the benefits of daily consumption of a piece of chocolate. One of the health benefits of these delicacies is the improvement of the skin condition.

Doctors clarified that we are talking about dark chocolate, in which the cocoa content is at least 40%. At the same time, to obtain health benefits, it is enough to eat only a piece of delicacy per day. As a result, the confectionery product has a positive effect on cognitive functions. The next advantage is that due to the content of the antioxidant resveratrol in the product, regeneration is stimulated at the cellular level, and the development of some types of cancer is prevented. Among other bonuses: improvement of the cardiovascular system, slowing down of the body's aging process, reduction of stress.

Studies have also shown, doctors added, that the use of dark chocolate is very beneficial for the skin, which is due to its presence in the composition biologically active compounds. A piece of delicacy is enough to minimize the symptoms of depression, for this purpose you should choose a confectionery product with a higher concentration of cocoa.

It should be added that an excessive love of chocolate at the same time can harm health, nullifying the positive effect. It also threatens to increase body weight.