Doctors mentioned the negative consequences of refusing dinner

Doctors do not recommend giving up dinner, as negative consequences are possible. The amount of food before going to bed should be minimal, but at the same time you should not eat fatty foods.

Every person who wants to maintain health should follow a balanced diet, it is extremely important not to overeat. Experts note that when trying to lose weight, you can't rush to lose extra pounds. During the week, it is allowed to lose no more than 1 kg of weight. Skipping dinner leads to two meals, this scheme accelerates the removal of water from the body, which can create the illusion of weight loss.

At the same time, when returning to a three-time meal regimen, a person quickly recovers. The most harmless way to lose weight is daily control of the total number of calories, according to nutritionists. Fried food should be avoided, giving preference to fresh vegetables and fruits, they should be eaten up to 400 g per day. Bread made from coarsely ground flour is also recommended.

Skip dinner and a hearty breakfast or lunch do not contribute to weight loss, say experts. For effective weight loss, it is necessary to eat salads without a large amount of oil. As basic products, it is recommended to use cereals or root crops, you can include poultry meat, eggs, nuts and fish in the daily diet.