Doctors named 3 habits that lead to high blood sugar

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Habits common among millions of people can contribute to an increase in blood sugar.

Habits that lead to high blood sugar were named in an interview by foreign doctors. This is what doctors advise to pay attention to and monitor more carefully.

Consumption of products with added sugar. According to doctors, the habit of daily consumption of food and drinks with sugar contributes to a greater release of glucose into the blood. . In response, the pancreas produces more of the sugar-regulating hormone insulin. Over time, cells get used to it, the body becomes prone to insulin resistance. As a result, the blood sugar level becomes constantly elevated.

Lack of a regular meal schedule. When a person does not have a clear meal schedule, he is prone to skipping meals. Such interruptions lead to a decrease in glucose in the blood, which is associated with unfavorable symptoms of deterioration of well-being. To cope with hypoglycemia, the body activates mechanisms that increase appetite and desire for high-calorie, sweet and fatty foods. This contributes to a sharp rise in blood sugar, and such “swings” have a very negative effect on the state of the pancreas.