Doctors named 3 products that help to effectively remove belly fat

Doctors named three foods that help to effectively remove belly fat. With extra folds, the liver, intestines and stomach are at risk, various complications are likely.

< p>Massive fat deposits in the waist area are dangerous because they are close to vital organs. Excess visceral fat can cause stroke, heart attack and cancer. In order not to put your health at risk, nutritionists advise to include hummus, celery and eggs in your diet. The latter effectively help prevent the feeling of hunger and prevent overeating, at the same time they are high in protein.

Eating two eggs for breakfast provides a 6% reduction in abdominal fat, and the waistline is reduced by 34% in compared to those who prefer junk food. Hummus is rich in fiber, with its daily consumption the waist becomes 8% smaller compared to those who do not eat it.

Next comes celery, which is rich in calcium, electrolytes, fiber and vitamin C. Digestion of this plant is energy consuming. , which stimulates metabolism. As a result, the digestion process becomes more active, processed fat is removed from the body.