Doctors named 5 beneficial health changes when giving up white bread

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Abandoning bread made from refined white wheat flour can have many health benefits, say experts.

“Abandoning white bread and muffins can bring a lot of benefits to human health,” – doctors state.

Doctors remind that white bread and buns belong to products with a high GI (glycemic index). The consumption of such products contributes to a sharp increase or significant fluctuations in the level of sugar in the blood.

Energy tone and psycho-emotional state of people are closely related to such fluctuations. The more white bread, muffins, pastries made from white flour in the diet, the stronger the tendency to attacks of fatigue, low mood, irritability. Accordingly, the rejection of these products helps to avoid such problems.

In addition, a passion for white bread is associated with excess weight. Avoiding it contributes to better control of body weight and waist size.

“Foods rich in fiber are more useful for health – it is practically absent in white bread. Instead of it, you can use whole grain bread or brown rice, oats.

Doctors emphasize that consuming fiber while avoiding refined carbohydrate products can not only make you more energetic, but also help normalize blood cholesterol levels.

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