Doctors named 5 reasons for including peaches in the diet

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Medics named 5 important reasons why you should include peaches in your diet. They are rich in vitamins and minerals, and also do not irritate the mucous membrane of the stomach and intestines, so they can be eaten by people who have problems with the gastrointestinal tract.

Vitamins and minerals< /h3>

Peaches contain vitamins A, C, E, K and group B. They are rich in potassium, which normalizes blood pressure, as well as zinc, magnesium, iron, copper and manganese.

Regulate the nervous system

Magnesium and potassium reduce the level of stress, maintain a good mood, reduce irritability and tearfulness. Peaches should be given to children diagnosed with hyperexcitability, as well as to adults who are irritable or suffer from depression.

Strengthen immunity

Vitamin C and zinc in tandem give the immune system has a reserve of resistance and strength. They have a wound-healing and antioxidant effect, helping to fight infections and bacteria.

Reduce weight

A peach contains biologically active components that can help a person lose weight extra kilograms. Fruits have an anti-inflammatory effect, which allows them to reduce the risk of metabolic syndrome.

Improve digestion

Dietary fibers and alkaline elements in peaches adjust the work of the digestive system, and fiber cleanses the body of toxins and prevents any problems with the intestines. The skin of the fruit has a laxative effect.