Doctors named 5 reasons to include peaches in the diet

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Doctors named 5 good reasons why you should include peaches in your diet. They are rich in vitamins and minerals, and also do not irritate the mucous membrane of the stomach and intestines, so they can be eaten by people who have problems with the gastrointestinal tract.

Vitamins and minerals

Peaches contain vitamins A, C, E, K and group B. They are rich in potassium, which normalizes blood pressure, as well as zinc, magnesium, iron, copper and manganese.

Regulate the nervous system

Magnesium and potassium reduce stress levels, maintain a good mood, reduce irritability and tearfulness. Peaches should be given to children diagnosed with hyperexcitability, as well as adults who are irritable or suffer from depression.

Strengthen immunity

Vitamin C and zinc in tandem give the immune system a reserve of resistance and strength. They have a wound-healing and antioxidant effect, helping to fight infections and bacteria.

Reduce weight

The composition of peaches includes biologically active components that can help a person lose extra pounds. The fruit has an anti-inflammatory effect, which allows it to reduce the risk of metabolic syndrome.

Improve digestion

Dietary fiber and alkaline elements in peaches improve the functioning of the digestive system, and fiber cleanses the body of toxins and prevents any intestinal problems. The peel of the fruit has a laxative effect.