Doctors named 5 sources of “good” carbohydrates for daily consumption

Products, which include so-called “good” carbohydrates, should be consumed every day. If you replace fatty food with them, you can achieve a decrease in the number of calories received per day and lose weight. Doctors named 5 such useful products.

They are quickly processed, but increase the level of sugar in the blood, which leads to the accumulation of subcutaneous fat. In turn, “good” carbohydrates have a low glycemic index, they are absorbed longer, they contain a lot of fiber, which has a beneficial effect on metabolism.

Doctors recommend replacing “bad” carbohydrates with “good” ones by introducing them into your diet various vegetables, including zucchini, cabbage, eggplant and mushrooms, as well as greens, plums, apricots, bran, legumes, grains, pumpkin, brown risk and pearl barley.

Carbohydrate-rich foods are great for weight loss and further weight control. Among the 5 most important sources of good carbohydrates, nutritionists include whole grain products, fruits, beans and other legumes, pumpkin and grains