Doctors named 5 useful properties of oranges for human health

0

This citrus is considered one of the most useful products for humans. The composition of an orange contains a lot of vitamins and minerals that have a beneficial effect on human health.

Details

But, as European doctors found out based on the results of their research, this fruit was not everything is known.

For example, it turned out that daily consumption of oranges or orange juice in small quantities reduces cholesterol by ten percent.

In addition, including this citrus fruit in your daily diet will help improve digestion, reduce the risk of developing cardiovascular diseases and cancer in the gastrointestinal tract, and can also eliminate pain in the muscles after training and other physical exertion.