Doctors named 5 ways to prevent the formation of kidney stones

Urolithiasis is very common, and it affects not only adults, but also children. Doctors named 5 ways to prevent its development.

Drinking regimen

Water is the best prevention of urolithiasis. If the color of urine remains dark yellow throughout the day (this is normal in the morning), it means that the body does not receive enough water. You should drink at least 8 glasses a day.

Calcium

Calcium deficiency leads to the accumulation of esters and salts of oxalic acid, which leads to the appearance of kidney stones. Cheese, milk, kefir, sesame and whole grain products should be included in the diet. Doctors also advise not to forget about vitamin D.

Products with oxalate

These are strawberries, beets, cabbage, sorrel, celery and chocolate. If there are many such products, the kidneys are seriously damaged. In addition, you should not abuse vitamin C, as it turns into oxalates.

Salt, sugar, sweeteners

Intake of a large amount of salt in the body forces the kidneys to work on wear, so it is worth consuming no more than 5 g (1 teaspoon) per day. As for sugar and sweeteners, they can provoke stones. Sugar leads to an imbalance in the absorption of calcium and magnesium, and fructose turns into oxalates. Honey and stevia are considered safe.

Sports

Three workouts a week have a beneficial effect on the whole body as a whole. For the kidneys, physical activity will also be a real salvation.