Doctors named 5 ways to reduce the risk of developing cardiovascular diseases

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Doctors named 5 effective ways to reduce the risk of developing cardiovascular diseases. They account for 32% of all deaths in the world.

Doctors are sure that the best prevention of heart diseases is the elimination of behavioral factors. These include tobacco use, obesity, alcohol abuse, and a passive lifestyle. People know this, but often ignore the root causes of a heart attack.

Dr. Rajpla Singh believes that the term “prevention is cure” is perfect for heart disease. To avoid the risk, first of all, you should give up bad habits, do sports, follow a healthy diet, undergo medical examinations.

The key to good health is moderation in everything. It is worth starting with reducing the consumption of sunflower oil, it is better to replace it with olive or flax oil. Greens, nuts, and foods rich in protein and fiber should be included in the diet. It is better to reduce the consumption of red meat.

Every day a person should spend 40 minutes on training. During this time, the risk of heart disease is reduced by 30%. Physical activity helps normalize weight, revive sex life, lower blood sugar and cholesterol levels.

Singh recommends reducing or completely giving up smoking and alcohol, which increase the risk of sudden death by 50%. In excess, alcohol harms not only the heart, but also all body systems.