Doctors named 9 habits that destroy the stomach

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The stomach is responsible not only for digestion, but also for general well-being, so it is important to monitor its normal operation. Doctors warn that there are 9 habits that can destroy the organ, and therefore it is important to get rid of them as soon as possible.

Diet

People often violate the diet . When a person feels hunger and does not satisfy it, stomach acid and protein increase in concentration, which leads to digestion of the gastric mucosa itself. The reverse side of the coin is overeating. This habit makes food stay in the stomach for a long time, stretching the organ.

Stress

Emotional turmoil causes dysfunction of the gastrointestinal tract. Excess secretion of hydrochloric acid and protein enzymes leads to narrowing of the vessels of the organ, which provokes damage to the protective mucous film. As a result, an ulcer may appear.

Fast food

At the same time, poorly chewed food enters the stomach, increasing the load on the gastrointestinal tract. As a result, stomach diseases may develop.

Skipping breakfast

Breakfast not only gives energy for the whole day, but also improves metabolism. In the future, skipping breakfast promises problems with the stomach.

Milk on an empty stomach

It is especially dangerous to do this in patients with reflux esophagitis. If you stick to the habit for a long time, damage will appear in the stomach, since the protein, sugar and fat contained in the product provoke the secretion of gastric juice.

Drink carbonated drinks< /h2>

They cause bloating, contain a lot of calories and various additives, which also leads to weight gain, not to mention harm to the stomach.

Solid food

It is poorly digested, which causes mechanical wear of the organ.

Dirty products

Leads to infection with the bacterium Helicobacter pylori, which provokes ulcers.< /p>

A lot of food for dinner

The habit disrupts sleep and increases the risk of obesity. Eating at night irritates the stomach lining.