Doctors named effective ways to lower cholesterol

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The body needs cholesterol to function normally. However, too much of it – especially low-density lipoprotein (LDL) cholesterol – increases the risk of cardiovascular disease, including heart attacks and strokes. A person with high LDL can use a combination of diet and lifestyle changes to lower it to normal over time.

How long does it take to lower cholesterol?

It falls over time, not after a few days of a healthy lifestyle. There is no specific period during which the result is guaranteed. A change in habits can affect the indicator after a few weeks, or maybe after three months, and sometimes more. Experts recommend seeing your doctor if your LDL cholesterol hasn't decreased after 12 weeks of lifestyle changes.

Eat a balanced diet

Many foods contain cholesterol, but some, such as eggs, are particularly high in cholesterol. However, a number of studies suggest that if a person receives it with food, the indicator in the blood does not increase significantly. To maintain a healthy level of LDL, it is important to eat a balanced diet and get a variety of nutrients with food.

Experts recommend eating fruits, vegetables, whole grains and lean proteins; avoid trans fats and limit consumption of foods high in saturated fat and sugar. A low-sodium diet is also helpful.

Maintain a healthy weight

Being within your doctor's recommended BMI range can help lower your cholesterol and reduce your risk heart diseases. To achieve a healthy weight, you should combine a healthy diet and physical activity. Exercise trains the heart and helps the body get rid of LDL cholesterol more effectively. At least 150 minutes of moderate-intensity physical activity per week is recommended.

Get rid of bad habits

Stopping smoking and excessive alcohol consumption can help lower cholesterol and improve the general state of health.