Doctors named eight useful properties of spicy food

0

Doctors have named eight properties beneficial to health at once spicy food The effect of it will be only with regular use.

People who use sharp every day, according to a study by the Chinese Academy of Sciences, have a 14% reduced risk of death. Food with the addition of spices reduces cravings for sweet, salty, and fatty foods, which means they help monitor weight.

Spices have an antioxidant and antibacterial effect on the body. Due to the capsaicin in the composition, the health of the kidneys, lungs and heart improves. The substance is also able to normalize blood pressure and cholesterol levels.

Spicy food reduces inflammatory processes thanks to phenolic compounds. With its help, you can lower the level of the hormone ghrelin, which causes a feeling of hunger. Due to the heating process, the metabolism accelerates.

As part of a study conducted on the basis of Cornell University, it was found that spices kill bacteria present in food. Thanks to them, you can also improve the taste of the dish.