Doctors named five consequences of frequent honey consumption

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Honey is considered a natural substitute for sugar. At the same time, it is also rich in various useful elements. However, experts have warned lovers of these sweets about some “side effects” of the product.

There are at least five consequences of frequent use of this product.

• First, honey can cause a jump. blood sugar level. The chemical structure of sugar and honey is similar, and these substances are processed in approximately the same way: either they are sent to produce energy or to be stored as fat.
• Secondly, honey improves digestion. It has an antibacterial effect, especially if it has not been processed. Therefore, it is useful for those who suffer from digestive problems. It can be eaten for the prevention of such diseases.
• Thirdly, honey reduces the risk of developing certain types of cancer. It reduces the level of apoptosis, the death of cells, including in the breast and colon.
• Fourth, honey can fight inflammation. Chronic inflammatory process threatens heart problems, diabetes, can cause cancer and heart attack. Prevention will be the use of a small amount of honey. Thanks to natural antioxidants, the number of damaged cells decreases.
• Fifth, honey helps fight colds. It alleviates the symptoms of respiratory infectious diseases.