Doctors named foods that help to survive to deep old age

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experts. Among the products they have named-avocados, fish, broccoli, berries and others. They provide the body with a prebiotics that heals gut microbiota.

is also very useful avocado. Its fruits contain linoleic acid and many saturated beneficial fats, as well as antioxidants-Vitamin E. This set improves cellular functioning and is very important for CNS. They also recommend that you salt less food, instead using spices. According to Nutriologist Dmitry Zheman, spicy food activates cells by exposure to the center of taste. Being rich in antioxidants, broccoli helps to protect against the development of serious diseases and helps to control weight. Doctors did not ignore olive oil. Her presence in the diet helps to control cholesterol, which is very important to maintain healthy heart and brain functions.