Doctors named foods that provoke abdominal bloating

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Doctors told about products that can be used The cause of bloating. This condition is accompanied by discomfort and unpleasant symptoms.

fatty foods are one of the main culprits of swelling because it slows down digestion. As a result, germs in the intestines have more time to eat and digest foods that lead to gas. Particularly rich in fats, bacon, fries and fried baking. If a person has an irritable bowel syndrome, Crohn's disease or colitis, fatty foods are able to provoke outbreaks that include abdominal cramps, diarrhea or bloating. Some of the problem is that fatty dishes have a high sodium content. The latter attracts and retains water in the body, and also causes swelling of the abdomen. It is also recommended to try to reduce the consumption of dishes with high fiber per week or so, and then slowly add fibrous dishes back to your diet to find the culprit. Swimming of the abdomen, such as swallowing too much air. When eating, you should try not to talk, sit right during the meal, drink less soda water, chew less gum or do so with your mouth closed.