Doctors named fruits and berries that lower blood pressure

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According to with a study published in the American Journal of Clinical Nutrition, eating berries such as blueberries and strawberries can reduce the risk of hypertension by eight percent.

A large study involved more than 34,000 people with high blood pressure. pressure The researchers came to the conclusion that blueberries and strawberries contain anthocyanin compounds that contribute to the prevention of hypertension.

In addition, experts found out that the consumption of apples and bananas leads to the same effect. At the same time, people with kidney disease should talk to their therapist before consuming more bananas, as excess potassium can be harmful for them.

Also, blood pressure can be reduced by eating kiwi. The authors write that the study participants received three kiwis each day. After eight weeks of kiwi consumption in the observed group, doctors noted a decrease in systolic blood pressure by 10 mm Hg. Art. and diastolic blood pressure by 9 mm Hg.