Doctors named six common signs of calcium deficiency in the body

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in the opinion of doctors, Patients, carefully observing the reaction of their body, can determine in it the lack of calcium. This is evidenced by 6 signs that are most common. With age, this amount should be increased from 1000 mg to 1200 mg. This symptom is an indicator of various disorders in the functioning of the body, including the lack of trace elements and vitamins. You can try to eliminate the problem by balanced your diet. The list of calcium -containing products is quite large. It is, first of all, milk, cheese, cheese, as well as garlic, parsley, sesame. You should also pay attention to the tips of the fingers. Tingling, numbness is a possible consequence of lack of “building material”, as sometimes called calcium. It is also involved in the processes associated with the relaxation of the human body, so insomnia often sends a signal that the right element is not enough. The culprit, doctors believe, may be the absence of the required amount of calcium.