Doctors named the 5 worst morning eating habits

Foreign doctors listed the 5 worst morning eating habits. One of them is drinking coffee immediately after waking up.

As doctors have pointed out, many people do not attach importance to the fact that breakfast is the most important meal of the day. Both well-being and health depend on what kind of food is consumed. In particular, it is strongly recommended not to drink tea or coffee after waking up. The ideal option is a glass of water with honey or any warm drink that calms the stomach and helps the work of the gastrointestinal tract. Chamomile or anise are good for this purpose. The next undesirable habit is giving preference to acidic drinks on an empty stomach, for example, from lemon or orange.

Also, doctors do not advise people with intestinal problems to eat foods that contribute to gas formation. Products that contribute to flatulence include: cabbage, canned meat and fish, legumes, pasta made from high-grade flour. An undesirable eating habit is excessive consumption of fatty food for breakfast, which threatens not only an increase in blood pressure and cholesterol levels, but also a weakening of immunity.