Doctors named the 6 best fruits for controlling blood sugar

0 < Doctors have named the 6 best fruits that will help control blood sugar. According to experts, it is believed that many fruits contain glucose, but they are in any case more useful than sweets.

Doctors do not recommend diabetics to eat a lot of fruit. They should be served either as a main dish or as a snack. If you eat a whole bowl of fruit, expect a spike in blood glucose. Therefore, a portion should not be more than one medium apple, pear or banana. As for smaller fruits, half a cup is optimal for diabetics. There should be no more than 1/4 cup of dried fruit. At the same time, some fruits are especially useful for maintaining blood sugar levels.

Avocado was in the first place of the rating. These insanely delicious, creamy fruits are packed with fiber and healthy fats. At the same time, it is important to remember that avocado is a high-calorie product. Ideally, you can eat a third of an average fruit in one sitting. Next comes the coconut. Doctors consider it an excellent addition to many different dishes. In addition, it helps control blood sugar levels. At the same time, it is important to avoid using sweetened coconut shavings.

Next comes the tomato. Many consider it a vegetable because it grows from a flower, but since the fruit contains seeds, it can technically be classified as a fruit. Tomatoes are very low in sugar, and they also contain lycopene, which helps lower glucose levels. Blueberry was in fourth place. The use of this berry for the health of diabetics has been scientifically proven by experts. Men who ate a cup of blueberries a day had significant improvements in their blood glucose and insulin levels.

Next comes the pear. Moreover, it must be eaten with the skin. Apple closes the list. It contains quercetin and chlorogenic acid, which help lower blood sugar levels. Women are recommended to eat this fruit before a carbohydrate meal.