Doctors named the best for joints

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Vashington University doctors named the best for joints products that will strengthen the bones, restore the articles. With regular consumption, such food will help a person to forget about knee and fingers. Useful fatty acids are part of fish, milk, nuts, olive oil. These products will relieve unpleasant sensations and restore cartilage. Omega-3 relieves inflammation and protects against arthritis.

In diseased joints, doctors recommend using kiwi. The fruit contains substances that contribute to the production of chondroitin. This element is part of pharmacies for arthrosis. Restore joints and oatmeal because it is rich in manganese. The trace element will strengthen the bones and heal the cartilage. This adversely affects the extremities. Overweight loads knees and promotes arthritis. Due to proper food and physical education, the risk of joint disease is reduced.