Doctors named the habits that imperceptibly destroy health

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Doctors from the USA Frank Hu, Chika Anekwe and Hicham Scully named the habits that imperceptibly destroy health. By giving up them, you can increase your life expectancy and become slimmer.

The list of habits that imperceptibly destroy health includes the consumption of a large number of sweets. Foods rich in sugar can disrupt metabolism, cause obesity, diabetes and other diseases.

Doctors called a sedentary lifestyle a bad habit. In the conditions of taking a large amount of sugar, the lack of physical activity increases the risk of problems with the heart and circulatory system.

By analyzing information from medical institutions, doctors learned that those with a sweet tooth are more likely to be treated with stroke and heart attack.

American doctors recognized the contemptuous attitude of people towards the presence of visceral fat in the waist area as a bad habit. Because of this, the risk of developing diabetes, asthma, liver disease and reduced mental abilities increases.

Obesity significantly shortens life expectancy. Many health problems can be solved by regular exercise and a proper diet.