Doctors named the main products in cold

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The diet of a patient suffering from any ailment has many differences from such for a healthy person, since it should have components that fight diseases. Yes, doctors have named the main products that should be consumed in influenza and cold. Doctors recommend adding a lot of fluid, rose hips and dairy products to the diet. The daily rate of water per day is at least two liters. As the first course, you should choose light soups on chicken broth.

As for meat, it is better to stay on a bird that goes well with vegetables and is best if they are green. Apples, citrus fruits and bananas are the most useful for colds, but to eat berries at this time is harmful. Medical experts also allow desserts, namely – marmalade and dark chocolate, but you can use them in a small amount.