Doctors named the most useful dinner

< /p>

The last meal of the day affects how a person will sleep at night. For example, studies have shown that high-carb foods can negatively affect a good night's rest. Experts explained which dishes are the best to choose for dinner, so as not to harm the body.

According to experts, products enriched with omega-3 fats and vitamin D help ensure healthy sleep. In addition, such a combination of useful substances increases the level of the happy hormone serotonin, which also controls sleep and wakefulness cycles in the body.

The ideal dish for dinner is fish, as it contains a large amount of omega-3 and vitamin D. According to research, people who ate fish a few hours before going to bed fell asleep 10 minutes faster and slept more soundly than those who chose chicken, beef or pork for dinner.