Doctors named the most useful fish for fighting high cholesterol

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В Currently, one of the main causes of premature death are cardiovascular diseases, 80% of which are caused by atherosclerosis. The main risk factor for their appearance is considered to be a high level of cholesterol in the body.

This condition, in turn, is caused by improper nutrition. As NHS experts reported, you can deal with the problem by including fish in your diet, replacing red and processed meat with it.

Oat cholesterol is best reduced by fatty fish. It includes mackerel, salmon, herring, salmon, sardines and trout. In addition, some shellfish, such as squid, crabs and oysters, are also rich in useful omega-3 fatty acids.

“A healthy, balanced diet should include at least two portions of fish per week, including one portion of fatty ”, added the NHS.

However, experts warned that it is not worth abusing fish, as it may contain a small amount of harmful substances that tend to accumulate in the body. For the same reason, it is not recommended to eat too much white fish, including sea bream, sea bass and halibut.