Doctors named the most useful sleep poses

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Doctors told about the best sleep poses that will improve night rest quality . Experts are also convinced that the position chosen for sleep is able to affect the health in the future. If you spend a long time in this position, you can stretch your muscles, which provokes prolonged pain. In addition, in such a pose many try to bend one foot for convenience, which threatens pain in the lumbar. In addition, the neck and spine in this position are loaded less, which improves sleep quality.

sleep on the back is the best option, but it should be done correctly. Optimally select a soft pillow under your neck that repeats its bend, you can opt for a memory effect.

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