Doctors named the positive effects of drinking sauerkraut juice
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Sauerkraut contains contains such minerals as sodium, potassium, magnesium and calcium. They help control blood pressure, work of the cardiovascular and nervous systems, and also strengthen bones.
Lactic acid bacteria, which this product is rich in, have a positive effect on the gastrointestinal tract. They act as natural probiotics and protect the intestinal microflora.
Sauerkraut acts as a mild laxative, helping to get rid of constipation. However, you should not get carried away with this product, otherwise you can get the opposite effect – diarrhea.
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