Doctors named the secrets of longevity that are available to everyone

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About effective ways to improve health and increase life expectancy many people would like to know. There is a huge amount of advice, including complex diets and expensive remedies, but American doctors believe that the secrets of longevity are much simpler.

First of all, experts recommend getting a pet, as pets help to cope with stress. Another way to combat negative emotions is meditation and regular sports.

Doctors also advise having one or more goals. A number of studies have shown that having a purpose in life helps maintain mental and possibly physical health. It is also very important to visit doctors, take the necessary tests on time and not let the condition of the body go to its own devices.

Another way to increase life expectancy is to use sunscreen, as UV radiation can lead to skin cancer. Exposure to the sun accumulates on the skin, so you should apply sunscreen in both cold and warm seasons.

In addition, it is important to take supplements with calcium and vitamin D. doctors note that almost 50% of all people have a deficiency of vitamin D, which can lead to osteoporosis, cancer, as well as hypertension and cardiovascular diseases. In addition, you should not forget about brain stimulation, for which puzzles, crosswords, Sudoku or learning a foreign language are perfect. food in the diet, weight control, regular contrast showers, frequent communication with family and friends.