Doctors named the steps to prevent the development of diabetes

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The doctors told about four steps that must be done to prevent diabetes. According to their statement, the development of this disease is influenced by various factors, including improper nutrition.

Diabetes is the inability of the body to process glucose. A person facing this disease has problems with the pancreas, which is unable to produce insulin. Also, the body can have resistance to this hormone. Scientists have concluded that type 2 diabetes develops as a result of a diet containing a lot of sugar and processed products.

In the presence of a large amount of sugar in the body, the sensitivity of insulin-dependent cells to the action glucose decreases. A study conducted 3 years ago found a link between the consumption of chicken nuggets, sugary cereals, and frozen dinners and an increased risk of developing diabetes.

100,000 people were involved in the trial. Scientists have reported that it is very important to exclude sweet carbonated water from the diet. Such drinks lead to weight gain, the development of obesity and diabetes, heart and liver diseases.

According to experts, you can reduce the risk of diabetes with a diet that includes fruits and vegetables, whole grain products , lean proteins and the right fats.