Doctors named three habits that reduce the risk of developing dementia

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Doctors named three healthy habits that can significantly reduce the risk of developing dementia. To protect the brain from age-related changes, it is worth following a healthy lifestyle.

Doctors said that the risk of dementia is 75% higher in people with relatives who have faced this problem. In the course of the study, it was found that people who consume 15 g of alcohol per day have higher cognitive performance.

Moderate doses of alcohol have a beneficial effect on the vessels in the brain, which makes it possible to prevent subclinical strokes and improve brain activity.

The risk of dementia is reduced in people who follow a Mediterranean diet. Due to it, life expectancy increases, the probability of encountering neurodegenerative and cardiovascular diseases decreases.

In order to get better, you need to add fish, natural yogurt, and plant foods to your diet. It is better to reduce portions of meat and chicken.