Doctors named useful and harmful methods of cooking eggs

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Medics from the National Health Service of the United Kingdom named the most useful and most harmful ways of cooking eggs, Express reports. This considered “healthy” product can harm the body if used incorrectly.

Boiling is the most useful way of preparing eggs. In this case, the product contains the fewest calories – 77. Doctors advise not to add salt when boiling eggs.

As a rule, sodium chloride is thrown into the water to prevent the appearance of cracks on the shell, but English doctors urge not to do it this way. The most harmful way of cooking eggs is frying. In this case, the amount of harmful and water-insoluble substances in the product increases by 50%.