Doctors named ways to increase the level of hemoglobin in the blood

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Doctors have listed simple ways to increase the level hemoglobin in the blood. This is the name of the protein in red blood cells, which is responsible for the process of transporting oxygen from the lungs throughout the body.

In the case of low hemoglobin in the blood, there is a lack of oxygen, which causes increased fatigue, leads to dizziness or headaches. Important processes in the body also suffer, hair may begin to fall out, the individual loses appetite.

The condition can be improved by normalizing the protein level. It is important to consume sufficient amounts of iron that comes with food. With a trace element deficiency, it has to be obtained from the liver, which entails negative consequences, ultimately there is a risk of encountering iron deficiency anemia.

First of all, doctors recommend making changes in nutrition, as the problem is often associated with an unbalanced daily diet. It is necessary to include iron-rich products in the menu, sometimes the doctor after the examination prescribes additional preparations with iron.

It will also be useful to give up tea, which contains tannins. The latter can interfere with the normal absorption of iron.

In addition, with low hemoglobin, it is advisable not to neglect sports. Anemia is often accompanied by weakness and fatigue, but even then it is worth doing exercises at least several times a week, you can switch to yoga or dancing. the number of erythrocytes in the blood. Doctors note that various factors can lead to anemia.

Most often it is a lack of iron in the diet or a violation of its absorption directly by the body. In addition, another reason is the presence of problems in the work of the gastrointestinal tract or serious blood loss. Only a doctor can determine the diagnosis, for which a blood test appears.