Doctors recommend a product to remove excess fluid

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It is extremely important for people with hypertension to keep their condition under control , and some products can be their helpers in this matter.

With hypertension, blood exerts a greater force on the walls of blood vessels and arteries, increasing the risk of serious health problems: from heart attacks to strokes. Nutrition for hypertensives becomes one of the key factors in how dangerous their condition can be for the heart and brain. According to the Cleveland Clinic, one of the optimal ways to improve blood pressure indicators in the presence of hypertension is to include such a product as spinach in the diet.

Doctors remind us that potassium is an “indispensable mineral” that helps perform many functions in the body. . In particular, it prevents the accumulation of fluid in the tissues, and its excess puts additional pressure on the vascular walls, increasing blood pressure. Thanks to the consumption of this mineral with food, the balance of sodium and potassium in the body is restored, which improves the functioning of the kidneys and, along with this, the elimination of excess fluid.

“Consumption of foods and drinks rich in potassium can help reduce high blood pressure. pressure,” experts emphasize.

Blood Pressure UK suggests that a healthy adult needs between 3,500 and 4,700 milligrams of potassium per day, and a 30-gram portion of spinach provides 11% of the daily requirement.