Doctors recommend giving up coffee in the afternoon

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The benefits of coffee confirm everything more scientific research, but few people know that it is necessary to drink it correctly. For example, doctors do not recommend drinking the drink in the afternoon and on an empty stomach.

It is believed that coffee is perfectly invigorating and gives energy, but it is necessary to drink it correctly, because it can not only bring benefits, but also harm. This drink can cause sleep problems if consumed in the afternoon or evening. As a result, the night's rest will be interrupted and disturbing, and in the morning a person will wake up broken and not falling out. If it is difficult to give up coffee after lunch, you can drink a cold drink before noon. It has a higher concentration of caffeine, so its action will last longer.

Coffee is harmful in large quantities. Doctors recommend drinking no more than three cups a day. If the norm is exceeded, the body will begin to suffer from dehydration, which is bad for the kidneys. As a result, problems with the skin and digestion will begin. Pressure may also increase. Do not drink coffee on an empty stomach. This can cause not only discomfort in the gastrointestinal tract, but also heartburn. In addition, black coffee is contraindicated in duodenitis, gastritis and esophagitis.

If a person has high cholesterol, then the drink cannot be excluded from the diet. The most dangerous in this case is unfiltered coffee, which contains substances that contribute to increasing its level in the blood. Regular use of the drink can cause addiction. The body will demand more and more drink, which will lead to an increase in the dose of caffeine and, as a result, to fatigue and burnout.

Doctors advise taking a weekend away from coffee. The fact is that caffeine is also contained in other products, and in large quantities it can lead to the development of various pathologies of the heart, vascular and nervous systems, as well as to diseases of the gastrointestinal tract.