Doctors recommend using this dim sum fruit to lower blood pressure

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This the penny fruit miraculously lowers blood pressure. High blood pressure and high cholesterol increase the risk of heart disease. However, adding an apple to your daily diet helps to bring the indicators under greater control.

Quite often, high blood pressure goes hand in hand with high cholesterol. Cholesterol causes inflammation and the production of hormones that constrict blood vessels. And this, in turn, increases blood pressure. Both pathologies significantly increase the risk of heart attacks and strokes. In addition to medicines to fight blood pressure and high cholesterol, you need to pay attention to nutrition – especially apples.

Apples have numerous health benefits, including reducing the risk of stroke by lowering blood pressure. Apples protect against heart disease, cancer and diabetes. Due to the content of soluble fiber in them, which increases the period of satiety, apples contribute to weight loss, as well as improving intestinal health. Fresh apples are best because they contain the most fiber, vitamins, minerals and the least amount of sugar. Apples are rich in polyphenols and potassium.

120 g of apple pulp and 80 g of apple skin per day reduce systolic blood pressure by 3.3 mm Hg. One apple a day reduces the risk of death from all causes by 14%.