Doctors recommended breakfast, which reduces the risk of baldness

When balding, experts recommend paying attention to your diet – it can play an important role in maintaining healthy and strong hair. Some products contain many vitamins and trace elements especially useful for this purpose.

As Express reports, experts recommend eating Greek yogurt for breakfast to prevent baldness. This product is rich in protein, which is one of the most important nutrients for your hair. The protein allows individual hair follicles to regenerate and also promotes their growth.

Vitamin B5 found in Greek yogurt, known as pantothenic acid, promotes blood flow to the scalp and hair growth. Thanks to it, the hair becomes strong and not so thin.