Doctors recommended simple drinks for longevity

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One of the main points in a healthy lifestyle is maintaining the fluid balance in body Experts advise drinking plenty of water, as it helps control weight and ensures proper kidney function. In addition, there are drinks that can reduce the risk of developing many dangerous diseases, affecting longevity.

Coffee

This invigorating drink not only helps to recharge energy, but also has a beneficial effect on the heart. According to experts of the American Heart Association, daily consumption of 250 ml of coffee reduces the risk of heart failure. 

Green tea

This is another popular drink, which turned out to be not only pleasant, but also useful for the body. Several studies have shown that including green tea in the diet lowers low-density lipoprotein levels, reports Eat This. These substances accumulate on the walls of blood vessels, forming cholesterol plaques. Their large number can cause clogging of the arteries that supply the heart with blood and oxygen. This can eventually lead to a stroke or heart attack.

Mate tea

This drink made from dried Paraguayan holly leaves has strong stimulant properties due to its high caffeine content ( 85 mg per serving). According to a study published in the scientific journal Pubmed, herbal tea is able to reduce not only the level of harmful cholesterol, but also reduce the content of glucose in the blood, which is especially useful for those who suffer from diabetes.

Matcha

This is a finely ground green tea powder that is high in antioxidants and may help reduce the risk of liver disease. This is reported by a group of Chinese researchers.

Water

Last on the list, but not in order of importance, as it helps maintain normal body temperature, soften the joints and remove excess fluid and toxins.