Doctors revealed the benefits and harms of seeds for health

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Many people like to click seeds , without even thinking about how this snack affects human health. The product has both positive and negative effects on the body.

Nutrition expert Toby Amido points out that seeds contain monounsaturated and polyunsaturated fats. If you use them in reasonable amounts, you can achieve a reduction in inflammation in the body. At the same time, sunflower seeds are quite high in calories, 100 g of the product can contain up to 600 kcal. Endocrinologist Zuhra Pavlova warned that the seeds stimulate appetite, and there is a risk of eating more than is necessary for satiety. Against this background, those who are trying to lose weight should be more careful with such a snack.

The seeds contain chlorogenic acid, due to which it is possible to reduce the blood sugar content, which makes them an excellent means for the prevention of diabetes. Due to the presence of phytosterols, the product neutralizes cholesterol, reducing the risk of developing atherosclerosis. However, sometimes seeds do not have the best effect on blood vessels. If they are salty, then this leads to an excess of it in the body, which threatens with increased pressure. Hypertension increases the likelihood of having a stroke and heart attack.

The advantage of the seeds is the presence of vitamin E in the composition. With its help, you can ensure the protection of body cells from aging. The condition of the skin, hair and nails improves by chance. However, this does not apply to roasted seeds, because they have too many end products of glycation. On the contrary, they are one of the factors of aging. Lovers of clicking seeds with their teeth may also face problems. Sometimes cracks appear on the teeth, which then transform into cracks.

The product can cause a similarity of addiction, when a person eats even when he is full, wanting to destroy all the seeds that come into sight. It's hard to stop and put the pack down. Another threat to sunflower seeds is that the eggs of various parasites may remain there. Against this background, you should not eat them unwashed and without heat treatment. Sometimes the seeds are contaminated with aflatoxin, a dangerous compound that increases the risk of liver cancer.