Doctors said that it helps protect the body from inflammation

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Experts warn that with chronic inflammation increases the risk of diseases of the heart and blood vessels, as well as neurodegenerative processes, hormonal and other disorders.

In an interview with doctors, a nutritionist and a nutritionist, recommendations were made that help protect the body from inflammation.

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“Inflammation is a normal protective reaction of the body in response to damage or exposure to bacteria, viruses, other foreign substances. However, normally, inflammation is a short-term process that ends with the recovery of the body,” the nutritionist noted.

The doctor explained: for example, a person accidentally gets injured. There is swelling and pain in the damaged area, its mobility is limited, but later the adverse and uncomfortable symptoms pass, the body returns to functionality. This is how “normal” inflammation manifests itself.

“If the influence of negative factors is constant and not strong, a full-fledged immune response does not develop, then chronic inflammation occurs,” the nutritionist and nutritionist reported.

For according to experts, a person can suffer from chronic inflammation throughout his life, it negatively affects the functions of the immune system, weakens health, increases susceptibility to various diseases, including cardiovascular diseases, cancer.

Speaking of what helps to protect the body from inflammation, doctors named foods rich in omega-3 fatty acids, antioxidants – fatty fish, sauerkraut, cod liver, as the main protectors in this regard. Rosemary and thyme are also very useful – they protect blood vessels from damage caused by sugar, which experts consider one of the key provocateurs of inflammation.