Doctors said that the consumption of chickpeas prevents the development of type 2 diabetes

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Doctors said that regular consumption of chickpeas can prevent the development of type 2 diabetes. According to experts, it is necessary to follow a healthy diet for good health.

Experts noted that there are no certain products that should not be included in the diet if diabetes is observed. At the same time, it is necessary to reduce the amount of sugar, fat and salt consumed.

Doctors advise giving preference to fruits, vegetables and some starchy products, including pasta.

Scientists have also studied the properties of chickpeas, which can prevent development of diabetes. With the help of this product, you can control blood sugar. In one of the studies, 19 adults consumed chickpea-based food every day for 1.5 months.

After they were examined, it was found that their blood sugar and insulin levels decreased after eating. Chickpeas have useful properties and are suitable for people with type 2 diabetes.

Researchers reported that weight loss facilitates the reduction of blood sugar. Chickpeas contain protein and fiber, which help control appetite and slow down digestion.