Doctors shared a simple way to overcome insomnia

One of the simple ways to overcome insomnia, which has a detrimental effect on the human body and health, is the use of almonds – nuts and oil from it.

You don't have to put up with insomnia – lack of sleep negatively affects metabolism, blood pressure, contributes to heart disease, doctors warn. In the publication of the publication, they shared a simple method that helps overcome insomnia, improve the process of falling asleep and the quality of sleep.

Here is the advice of the representatives of the foundation: before going to bed, you need to bury two drops of almond oil in the nose.

“The study confirmed that its use intranasally for 30 days in a row improves the work of the nervous system, has a beneficial effect on the mechanisms of falling asleep and sleep,” they said.

Experts state that thanks to the content of substances in almonds (in particular, magnesium ) the production of melatonin, the sleep hormone, is activated. If the method using oil is not suitable, you can eat 10 almonds every day, doctors shared.

Also, those who experience difficulties with a good sleep and suffer from insomnia at night, they strongly recommend analyzing the amount of caffeine consumed from various drinks and products. Doctors called him “a typical killer of good sleep”.