Doctors spoke about the benefits and contraindications of eating kiwi

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Kiwi is considered a healthy fruit that has a positive effect on human health. However, in addition to the benefits, there are contraindications when using the product.

Kiwi contains a large number of vitamins, including C, E, K, as well as folate and potassium. In addition, the fruit is rich in antioxidants and fiber, you can eat it not only with seeds, but even with the peel. Kiwi helps slow down aging, strengthens the immune system, the serotonin it contains improves the functioning of the gastrointestinal tract, reducing the risk of problems with the cardiovascular system. Due to the content of magnesium and potassium, the risk of stroke is reduced, and the fruit also has a positive effect on vision and is low in calories.

It is better to refuse to eat kiwi for those who suffer from allergies. If you eat it in large quantities, swelling or even anaphylactic shock are possible, it is enough to include no more than three fruits in the diet per day. Also, kiwi can provoke rashes, redness of the skin or inflammation of the oral mucosa. If you abuse the product, attacks of nausea and diarrhea are possible.