Doctors spoke about the benefits of daily consumption of lard

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People who lead a healthy lifestyle limit themselves in some products, including lard. At the same time, many people consume it daily. Patients with diseases of internal organs should refrain from lard, doctors believe.

Experts found out how beneficial the product is for the human body and whether it is worth eating it in large quantities. Studies have shown that solid animal fat is a high-calorie product: 100 grams contain 770 calories. At the same time, if you eat 10-30 grams of this product per day, it will not cause harm. Lard contains many useful substances, including vitamins A, D and E. Doctors also call omega 6-unsaturated fatty acids, which have a positive effect on the body. At the same time, the work of the heart muscle and brain improves, and metabolism normalizes. A small piece of lard every day normalizes stool, preventing the formation of gallstones. However, patients suffering from liver, kidney and pancreas diseases should avoid using this product. Healthy people are advised to choose it carefully when buying solid lard and salt it themselves.