Doctors spoke about the benefits of water with lemon

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Doctors advise starting the day with a glass of water. An even better solution for your body will be a glass of water with the juice of half a lemon, the nutritionist claims. “Rehydration in the morning after sleep is a good habit,” she said.

A glass of water in the morning has many benefits, for example:

• delivers nutrients and oxygen to your cells;
• removes bacteria from the bladder;
• improves digestion;
• prevents constipation;
• normalizes pressure;
• stabilizes heartbeat;
• protects organs and tissues;
• regulates body temperature;
• maintains electrolyte (sodium) balance.

At the same time, experts have identified signs that a person does not drink enough liquid per day. These symptoms include:

• weakness;
• low blood pressure;
• dizziness;
• confusion;
• urine is dark in color.

In addition, a sufficient level of hydration can help in skin care, the nutritionist assures. The peel of this citrus contains a high level of antioxidants, vitamin C and D-limonene. All these substances fight against premature aging.

Antioxidants are also good for protecting against inflammatory processes and improving the immune system. And vitamin C can stimulate the growth of white blood cells to destroy cancer cells.

Diabetes UK says that 'water is the best all-round drink' if you want to control your blood sugar.