Doctors spoke about the health benefits of eating lettuce daily

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Eating salad daily can have a number of health benefits. We are talking about vegetable versions of the dish, which can saturate the body with many useful substances.

The most useful salad includes many fresh vegetables, you can also add greens, some spices and herbs. At the same time, doctors urge to abandon harmful dressings with mayonnaise, sour cream or sunflower oil. If there is a dish in the diet, you can strengthen immunity, heart tissue, and it also prevents the accumulation of fat in the blood vessels. In the composition of the salad, you can find beta-carotene, which is useful for the health of the eyes.

In the spring period, nutritionists urge to give preference to spinach, arugula, you can also use radish, tomatoes and even dandelion leaves. Salad will be an ideal dish for citizens suffering from diabetes and those who want to get rid of excess weight, it also helps with flatulence.